Losing Weight through balanced Diet

Somebody has correctly said that eat your food as medicine otherwise you have to eat medicine as your food.  Food is considered as medicine for the soul as you can prevent many diseases by eating a well balanced diet.  Nature has provided such an extensive variety of food products with unlimited benefits that if used…



Losing Weight As Per Your Body Type

Obesity is the root of many diseases and is affecting thousands of people today.  Major cause of obesity is the sedentary life style including lack of exercise and consumption of junk foods. Cola, burgers, noodles, pizza all are junk foods and are often termed as empty calorie food which means they provide zero nutrition to…



Diet and Exercise – Loose Now or Never

My name is Ankit Batra and I am so happy today writing story about myself. I really feel proud of myself today after losing 40kgs in one year. I know you would have read stories about people losing more than 50kgs in lesser time than mine but I took time & lost it the way…